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Showing posts with the label quiet

Meaningful Shareable Quote

"The world was alive before, but you didn't see it - there was too much thought-stuff going through your mind, continuously. The world became dead because everything was immediately labelled mentally, ("That's a tree," "That's a dog,"); the moment you label and don't look anymore, you're not [truly] alive anymore. Everything becomes deadened through mental abstraction." - Eckhart Tolle   "The moment you label and don't look anymore, you're not alive anymore. Everything becomes deadened through mental abstraction." - Eckhart Tolle (Tweet me) This is true for so many reasons; so many of us go about our lives not making eye contact with one another or not caring about what's going on in the bustling street when we're off to work or running errands. Look at what's around you! There was another quote that went something (paraphrasing here) like: "Go outside, look up at the sky and see how wonde...

Slowing Down the "Hyperactive" Mind - Simple and Quick Relaxation Technique

 The "hyperactive mind" as Eckhart Tolle puts it, is a mind like mine - inner conversation that consists of meaningless rapid-fire thoughts. Now how do you slow them down or get rid of them, so you can stay present at attentive to what you're doing? Well first off, you don't want to be completely zoned-in - that's no better than being completely zoned-out (like me most all the time) - because then you won't know what's going on around you. So when a kid fly kicks a soccer ball to your head, you'll know why. You clearly need to balance the two - focused on the task at hand, yet alert enough to slap the soccer ball away over the neighbors fence, so that brat of a kid knows his place. What Eckhart recommends is to calm the mind by "spacing the thoughts". He suggests you divert from your diarrhetic thoughts - and your level of concentration instantly increases, you relax and become apt to communicate with yourself through clearer percep...